Archive | February, 2019

The Physical and Mental Benefits of Muay Thai Kickboxing

The sport of Muay Thai has certainly taken the martial arts stage by storm, as year after year, more people are becoming aware of the sport. Even though it’s not as popular as western-style boxing, Muay Thai combines your 4 limbs into a deadly, yet elegant combination of strikes, making it one of the most intense martial arts discipline.

It is one sport that requires dexterity, strength and stamina. Of course, it isn’t complete without adding one’s mental toughness to the equation. The sport goes beyond self defense and aesthetic values. The conditioning endured during Muay Thai sessions will greatly help your body, strength, stamina and overall health.

Fit Body

For those wanting to beat that dreaded weight scale or perhaps just wanting to sculp their body into perfection, Muay Thai is a great addition to your fitness agenda. The intense exercises and drills will vigorously burn the calories and melt the fat, as almost every part of your body is constantly moving in a speedy combination of kicks and punches. With the jab of a left arm and a devastating strike from your right knee, the exercises will get you lean, fit and also a proportionate body.

Mental Toughness

Like all martial arts, it’s not about haphazardly punching and kicking, but the mental strategy that every good fighter must have. Your mind will be trained to make decisive moves and when to use those moves. Your mental alertness must constantly be on point at all times. Inside the ring, your confidence will be tested, as the hungriest fighter will most likely win. Muay Thai doesn’t only incorporate your physical body, but the brain that controls that body, so it’s always tested.

Leg Strength

The use of your lower body is what gives Muay Thai its unique reputation. You’ll find that the exercises and drills will strengthen your leg just as effective as going to the gym. Learning how to deliver a bone-cracking kick strengthens the muscles of your quads and calves. In addition, your knee will greatly benefit from its various exercises as it trained to help deliver that knock out blow. From roundhouse kicks, to a knee strike, every muscle in your lower body will greatly benefit.

Increase in Overall Vitality/Core Strength

It won’t happen overnight, but with proper discipline, the Muay Thai student can improve their overall strength. Most people think of strength as having a six-pack and towering biceps and although Muay Thai could help achieve that, it’s the strength you’ll earn after the hard work you clock in that matters. You might have to take a couple of punches at first, but the boost in your strength is simply priceless. The fast-paced movements of the sport will truly push the boundaries of your body.

Stress Relief

You build up a hefty load of stress during the day and sometimes it’s a nice feeling to punch, kick or elbow something. Due to the physical stress (the good kind) and the fast-paced action you’ll endure during training sessions, you’ll focus on you and the exercise. Plus, it’s a great opportunity to meet new people and socialize in a different environment.

Muay Thai is a great sport for just about anyone. Of course, different people will need different levels of endurance. Don’t be afraid to slow it down if you have to. Ask questions if you’re not sure about a move and take regular breaks. Be sure to consult your physician before choosing a new physical journey for safety measures. Most importantly, enjoy your time practicing the sport.

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Ski Exercise Advice – Ski All Day Long This Season

Have you ever wished you could prepare yourself for ski season and improve your skills by doing ski exercises at home? Well, there are several types of ski workout machines on the market that will allow you to do just that. These exercise machines work by simulating the side to side movements involved in downhill skiing. They are perfect for ski exercise because they will help you improve your coordination, strengthen the relevant muscles, and enhance your balance. Not only that, just like skiing, they will give you a great workout any time you use them.

Finding high quality ski exercise machines is not easy, particularly for downhill skiers. However, there are several on the market worth looking into. Be prepared to invest some money though, as they tend to be relatively expensive compared to some types of home exercise equipment. After doing some research, there are three ski workout machines which I would highly recommend if you are serious about purchasing one.

Body Flex BG2000 Ski-Skate Machine

Regardless of what level skier you are, this is an excellent machine for a great ski workout at home. It’s both fun and effective. This machine allows you to simulate both skiing as well as speed skating. You will give your muscles a strenuous workout without potentially harmful stress to your joints.

The Body Flex machine comes with a heart monitor and heart rate readout. With these you can track your heart rate during your ski exercises. It also comes with a workout timer, a distance readout, and will also show you how many calories you have burned. The retail price for this machine is usually around $1000.

Skier’s Edge Classic Series – The Original Carving Machine

Skier’s Edge is a great company when it comes to ski workout machines. They offer four different machines, all of which are excellent. The Skier’s Edge Classic Series machine is a great all-around machine for ski conditioning and is perfect for a skier of any level. You can burn anywhere from 800 to over 1100 calories in just an hour using this machine.

There are several additional accessories you can purchase with this machine, depending on your particular needs and goals for your ski exercises. These include the Powder / Mogul Master, which is great for improving fresh powder skiing as well as enhancing your balance and timing. Another accessory you can get is the Slope Simulator, which allows you to vary the slope pitch for a good simulation of real skiing. The All Mountain Master allows you to create a ski workout which simulates various snow conditions and skiing styles. This accessory is great for increasing your aerobic endurance and power.

Skier’s Edge Big Mountain Series – The Ultimate Carving Machine

This machine is the company’s most popular seller and is geared towards the intermediate to expert skier. It has a higher profile and provides a more strenuous ski workout than the Classic Series. You can burn between 1220 to 1350 calories in just an hour! With this machine you will significantly condition all the muscles required for heavy duty skiing. All the accessories mentioned above for the Classis Series are available for the Big Mountain machine.

Skier’s Edge offers a 30 day trial and boasts a return rate on their website of less than 1%. This speaks volumes about the quality of their ski exercise machines. However, since they prefer to create a customized package for you, they do not provide pricing information on their website. You need to either call them or request a mailed brochure.

And if the price of these ski exercise machines is a bit steep, then take a look at this ski exercise guide – a much cheaper alternative!

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Hair Loss: Five Best Balding Myths

Yes, you are a product of your parent's genes, and male pattern baldness, or androgenic alopecia, is inherited.

Biology does not mean destination these days and options are available for hair restoration products such as medical supplements – Minoxidil or Propecia; wigs and hair pieces and procedures such as hair transplants.

Without you can change your parents, there is not much you can do about your genetic makeup. To set the record straight, here are 5 of the best balding myths, explaining causes for baldness.

If I massage my scalp, it may prevent hair loss.

The benefits of scalp massage have roots (pun intended) going back 5,000 years to Indian ayurvedic medicine.

Benefits include relieving head and neck tension and may increase the production of endorphins and serotonin, resulting in a feeling of well-being.

While scalp massage certainly feels good and is relaxing, there is no evidence it can prevent hair loss. However, there is no downside to massaging your scalp, so feel free to massage away.

Using hair care products can cause your hair to fall out or, conversely can stop hair loss.

Of course, over-processing with chemical straighteners, bleach or relaxers or overuse of flat irons can cause permanent damage and hair loss.

The good news is that both Minoxidil and Propecia have a good track record with preventing further hair loss and in some cases re-growing hair. Minoxidil, a topical ointment approved by the Food and Drug Administration (FDA) can be purchased over the counter.

Propecia is available in pill form to men by prescription and should not be used or handled by women, as it has been known to cause birth defects.

If a man's father has a full head of hair, then he will have the same.

Only if you are lucky, since scientists now believe hair destiny is a combination of genetic makeup from both parents.

Over-thinking or psychological problems can cause baldness.

Although the popular image in the media of bald men as more intellectual, (think: egghead) has no basis in fact, the stereotype persists.

Unless you suffer from Trichotillomania (compulsive hair plucking) – a rare, obsessive compulsive condition where a person plucks out their own hair, most psychological problems do not cause baldness. Trichotillomania affects 4% of the population, mostly women.

Your mother carries the bald gene from her father.

This may be part of the story. Researchers still do not completely understand what causes male pattern balding. The sex chromosomes, X and or Y, control whether we develop as a male or female. Men have an X and a Y, women have two Xs.

The balding gene is carried on your X chromosome. A man gets one X chromosome from his mother, and a Y from his father.

Conversely, a woman gets one X from her mother and one X from her father; so look at your mother's dad and see if he's bald. If so, you have a 50% chance of getting the same bald gene.

However, scientists now believe that there may be multiple genes causing male pattern baldness but until now, no one has identified those other genes.

A new study, published this year in the Journal of Clinical Investigation, by George Cotacelis, MD, Chair of the Department of Dermatology at the University of Pennsylvania School of Medicine, has found that stem cells play a role in explaining what happens in a bald scalp.

He found that balding may arise from a problem with stem-cell activation rather than the numbers of stem cells in follicles.

Good news – these results may assist in developing future cell-based treatments for male pattern balding.

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Boxing For Fitness? Incorporate This Boxing Circuit Into Your Workout

So you want to get fit and you have heard that boxing is a fun way of doing it. Well you are right! Boxing is a type of interval training allowing you to get your heart rate up really high with short bursts of activity. When you put together several short bursts of activity into an exercise regime of approximately 20 minutes you really see fitness benefits. You will see not only your strength improve but also your cardiovascular fitness. With the activities listed below you will also see an improvement in your abdominal strength, helping you get that elusive 6 pack!

Before you start you will need a superior set of boxing gloves and boxing mitts and a mat to do the sit ups on.

Try this circuit in your next boxing training!

Partners – 1 minute rounds and then swap

  1. Jab, Cross, Hook, Hook
  2. 10 straight punches, 10 high punches, 10 upper cuts
  3. 4 punches, duck, duck
  4. 10 punches, sprint to wall touch floor and back
  5. upper cuts
  6. sit ups – sit up, 2 punches, down, sit up, 4 punches, down, sit up 6 punches, down, sit up 8 punches, down and then work your way backwards.i.e. 8, 6, 4, 2
  7. 5 x left hand – jab, jab, cross: 5x right hand – jab, jab, cross
  8. 4 punches, 4 scissor steps
  9. boxer kneeling, partner standing behind with boxing mitts out in front and above head of boxer. Boxer punches continually upwards.
  10. medicine ball pass. With your partner sit facing each other and link ankles. Lie down at same time, when come up for a sit up pass medicine ball to partner, both lie down and sit up again at same time

You can repeat this boxing circuit as many times as you like.

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Mario Badescu Skin Care – Your Secret to Great Skin Care

You can see that there are countless facial creams, moisturizers, and what-nots in all four corners of the globe. They are packaged in in so many forms , along with their corresponding sizes. That’s why it is no longer a surprise that soon you would be questioning, “What could possibly be making the Mario Badescu skin care product the cream of the crop?”

For one, the skin care product offered by Mario Badescu is well-loved by mean more than 4 decades. They would not capitalize on such huge market for so long if they don’t have well-trusted products. On the other hand, a Mario Badescu’s product isn’t only good for the sake of vanity. You can find them being used by those who want to settle their skin diseases , as in, acne scars. If you can have the chance to get rid of them, then, soon enough, you can obtain much beautiful-looking and healthier skin.

Some of the Best Mario Badescu Products

The skin care products include toners to astringents, s erums to night creams. Surely, there is always something that offers care to your skin. at every hour of each day, month, or even year. Nonetheless, you may own any or both of the products that are considered to be outstanding. You have Mario Badescu silver powder and Mario Badescu drying lotion.

The very popular silver powder is ideal for those whose face is damaged those stubborn blackheads that would just keep on multiplying and not get rid of.

Commonly, if you find out that your skin has a lot of these impurities, acne will not be a non-issue. It also means that your pores are not doing well. Too much oils are building up in your skin’s pores. This silver powder can actually get rid of oil and dirt. Hence, the silver powder can prevent too much clogging on your pores, , then reduce significantly the growing number of oil that causes acne.

Nonetheless, even though this item is reliable without the hassle of using other products, silver powder can become more powerful you would mix its use with with the other helpful facial products from the brand.

Besides the silver powder, the other popular creation that is making waves all across the country is Mario Badescu drying lotion. The drying lotion combines salicylic acid, along with calamine. Together, they make the most ideal solution for your battle against acne, as well as whiteheads.

First of all, they dry them up, so whiteheads, blackheads, and pimples become easy to destroy. In the later part, it provides the right nutrients for the skin to reduce the scars.

The Mario Badescu drying lotion is usually utilized before you retire at night. Take note, still, that you would be able to clean your face before you use the lotion with water and non-fragrant soap.

Enjoy Discounts on Your Favorite Products

You’re in luck; almost all of the well-known products of this brand are very affordable. However, the products would likely be harder to afford whenever you’re going to consume quite a large number of products. What you can do is to make use of a Mario Badescu promo code. The promo code can be yours making use of the World Wide Web. You can enter the long-searched promo code once you’re ready to obtain the offer. You have to hurry, nonetheless, because the code has an expiration date.

Mario Badescu Reviews: What People Are Saying

Celebrities and ordinary individuals all around the globe like Mario Badescu skin care offers. Nonetheless, this doesn’t necessarily have to mean that you have to go online and own them even if you don’t have proper research. It is still important to know what others are telling the world about the skin care line. You need to gather straight facts on the skin care brand. You have to have an idea on how these great products work in any type of skin.

You can look for numerous of write-ups all throughout different types of media. Some of these could be read from the Internet portal. There’s even a good chance that you would f ind a “straight to facts” column in a health and wellness journal or your local daily. You can encourage feedback mothers or girlfriends who currently bought any skin care line’s product.

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Tips For Managing Pain Due to Complex Ovarian Cysts

If you are suffering from complex ovarian cyst pain, then here’s what you need to know. There are many ways on how to deal with pain caused by cysts. You can use herbal remedies and medications, alter your diet routine or simply apply pain management techniques. After reading this article, you will be able to lessen the pain brought by complex ovarian cyst.

To start with, when you are experiencing pain from the complex ovarian cyst, you need to put a heating pad in the lower portion of your abdomen. You can put the pad just under your belly button. After that, use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to take your rest while suffering from pain, you can simply elevate your legs or do a side position while bending your knees. Relaxations are also beneficial. You can either do yoga or meditation. A warm bath is another way of easing the pain as well.

When it comes to the amount of food intake, I recommend that you only eat small servings. And to make up for the low amount, you need to eat frequently. In that manner, you will gain the daily nutrition required for your body while avoiding any pain. A warm drink will be a good complement for your diet.

If you weigh more than what your supposed to weigh, then I suggest you start losing weight to lessen the pain. Instead of eating simple carbohydrates like white rice, try eating foods which are rich with complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up burning your body fat. You need to control your salt, sugar, alcohol and caffeine intake as well.

If you are taking Vitamin B6, Calcium and Magnesium then continue taking them. They are proven to lessen pain as well. I also recommend that you do regular exercise particularly pelvic rocking exercise. You also need to do breathing exercises if you really want to manage your pain. Once your period is near, you can take Ibuprofen until your period is finished. And lastly, you need to rest and sleep properly.

However, you can also use medications which can help eliminate your pain. There are lots of medicines such as antidepressants, pain relievers, and anti-inflammatory drugs. These drugs are only effective for moderate to severe pains. You also need to get prescriptions from your physician to be able to use these drugs.

If after all of that, you are still suffering from tremendous pain, then you need medical attention. Other cases which need medical experts are delayed periods while being sexually active, profuse vaginal discharges, fever and bad odor.

Although the tips I have mentioned above seem simple, you still need to consult your doctor before trying any treatment. Oftentimes, Pain management is a case to case basis and may not be effective for everyone. Find out what pain management routine is best suited for you and stick to it to effectively get rid of the pain caused by complex ovarian cyst. Good luck and have a pain free life.

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Why a Workout Without Weights is Better For Your Body

It’s a sad fact that many of the world’s most athletic and fittest people end up injuring themselves or enjoying such a short period of real success before losing their edge. You’ve seen it a million times before; the fit guy who one day pushes too far on a particular exercise, usually something that is isolating one muscle and hurts himself resulting in physiotherapy for six to twelve months before a lifetime of limited movement and never being able to go 100% again.

This is a distressing occurrence that happens unfortunately much more often that it realistically should and part of the problem is not using a weight free workout. However, overloading or overtraining one part of the body often leads to injury, lack of flexibility, physical imbalances and numerous other problems that prevent you from reaching your true physical potential and fitness goals.

The human body is designed to move and exercise using compound movements. Isolated movement tend to build muscle in an unbalanced way. This increases the risk of injury since the muscles no longer move correctly when they are overly strong in one area and overly weak in another.

Using compound movement means using more muscles. This means burning more body fat if you’re attempting to lose weight or gaining more muscle if you’re putting on mass. Because of this full body movement, your weight free workouts will also tend to be shorter and more effective than the long monotonous exercises you usually have to force out at the gym. You become stronger in commonly neglected areas like the neck, forearms or underworked portions of the legs because you are working with nature’s intention rather than against it.

Stop the common weightlifting injuries like pulling your back, tearing your rotator cuff or blowing out your knees. A workout without weights uses your entire body, not just a few of your muscles to give you a lean, muscular physique while minimizing the risks of isolated weight training. A common misconception is that using a weight free workout leaves you know room to progress. The truth of the matter is that you can easily find ways to make any bodyweight exercise more challenging. If you’ve reached the point where you can do 200 pushups, how many can you do one handed?

A weight free workout also has the convenience of being performed anywhere you like. If you don’t have time to make it to the gym or hate waiting in rush hour gym traffic, you can simply exercise in the comfort of your own home. The reason boot camp exercises are focused on bodyweight is because some of the fittest men in the world have to remain in peak physical condition year round. If you’re looking to achieve your ultimate physique, it may be time to think about a workout without weights.

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Scalp Infections – Symptoms, Causes & Natural Options For Fast Relief & Treatment

There are many definitions and symptoms commonly described as “scalp infections”. There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected. If you are like many people with chronic scalp issues – it may be driving you completely up the wall and not knowing what it is or how to treat the problem effectively after many unsuccessful attempts to eliminate it can make it seem far worse – like you are never going to get to the bottom of the problem. Well that need no longer be so! It can be simple to diagnose and treat it now and for good.

So if you are dealing with any of these symptoms lets first identify the problem and then some of the underlying causes.

Firstly, if you want to get to the root of your problems, so to speak, you need to be able to identify what your problem actually is. Of course, many scalp infections & conditions look alike, so here is a brief description of some of the most common scalp conditions:

  • Red Burning Itchy Scalp
  • Dandruff
  • Ringworm
  • Dry Scalp
  • Scalp Dermatitis
  • Eczema of the Scalp
  • Scalp Psoriasis
  • Folliculitis
  • Stress Related Itching
  • Red burning itchy scalp can be characterized as any tingling,burning, prickly, and sensitive to the touch or a fiery hot sensation. Often associated with an allergy, sunburn, chemical burn (sensitization of the scalp),or fungal infection.

    Dandruff as most of us know is the process of continual shedding of skin cells on our scalps. Often the cause of dandruff is simply the result of toxins, pollutants and products that have built up on the scalp particularly products like silicone- a cheap commonly used artificial shine enhancer in conditioners sold in supermarkets.

    When the natural balance of our scalps is disturbed, this creates the perfect environment for the yeast fungus Melassezia Globbosa to move in and thrive. This is when the natural process of shedding our cells gets a little out of hand resulting in an unsightly condition known as “Seborrhoeic Dermatitis” (fancy name for dandruff) and we see the highly visible tell-tale signs of flaking and crusting.

    The accompanying itch and urge to scratch are often made worse by the multiplication of the fungal yeast pityrosporum-ovale (having one big party on your scalp). Another follow on effect of this is that the relentless scratching by the sufferer can cause small lesions which weep and ooze or become infected resulting in scalp infections.

    Lumps bumps and sores are also common when the scalp is highly irritated or sensitivity has been aggravated. Candida can be an underlying cause of yeast infections of the scalp.

    Ringworm of the scalp (tinea capitols) is a superficial fungal infection of the scalp. Scalp ringworm is caused by mold-like fungi called dermatophytes. Ringworm infection occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, or nails. It is far more common in children and symptoms include red, itchy patches on the scalp, leaving bald areas. The skin might itch and be red and peel or be scaly, have swollen blisters or a rash (that can spread) and looks like black dots. The rash is highly contagious. It is normally treated with over the counter products containing miconazole, clotrimazole, or similar. Sometimes prescription anti fungal skin medications, such as ketoconazole are needed to clear it up. There are also products direct from nature’s factories that can aid the healing process and act as natural antibiotics, although it must be said that ringworm is an aggressive fungus which needs to be monitored closely and treated accordingly.

    Dry scalp can feel “tight”, a sensation that is sometimes accompanied by flakiness. It is often the result of natural oils being stripped from our scalps by the frequent use of shampoos, hair dyes and or other hair products.

    Dermatitis of the scalp (Seborrheic dermatitis) is an inflammatory disorder affecting areas of the head and body where sebaceous glands are most prominent. It can vary from mild dandruff to dense flakey and greasy scale. Once again it is often an accumulation of toxins and products built up on our scalps that our body is trying to rid itself of.

    Eczema of the scalp similar in appearance to Seborrheic dermatitis but instead has the name Atopic dermatitis.

    Scalp Psoriasis commonly occurs on the back of the head however multiple areas of the scalp or the whole scalp may be affected. Scalp psoriasis is characterized by thick silvery white scales on patches of very red skin and can extend slightly beyond the hairline. Scalp psoriasis, despite being partially hidden by the hair is often a source of social embarrassment due to flaking of the scale and severe ‘dandruff’. Scalp psoriasis may be extremely itchy or on occasion have no itch symptoms. It can also cause temporary baldness on the affected areas. It is a common, chronic, inflammatory skin disease and is associated with increased risk of melanoma, squamous cell carcinoma, and basal cell carcinoma.

    Folliculitis of the scalp is a superficial bacterial infection of the hair follicles. It is characterized by pustules around the hair follicles and symptoms include painful brushing of hair and tenderness when rubbing your scalp around the hair follicle sites. Treating with antibiotics for the particular bacteria is the usual course of action but can eventually cause resistance to the antibiotic used. Options include applying Evoclin Foam which is topical. Folliculitis is commonly caused by staph bacteria which also reside inside the nose and sinus cavity. Natural oils such as tea tree and lavender have good antibacterial properties and can also be used to treat this condition.

    If you have a bump or lump under the skin (commonly a lump behind the ears with no broken skin or rash developing, then this could be a cyst. Cysts are liquid filled pustules which can be painful when they become infected. If you have such symptoms I recommend seeing a doctor to be safe. Doctors can also treat cysts with antibiotics if they have become infected or incise them as a further but uncommon procedure if the antibiotics are not sufficient.

    Stress Related Itching Stress can contribute to or worsen scalp itching as it plays havoc with our immune system and hormones which have an effect on production of sebum from your sebaceous glands. Although it can contribute to the problem it is still somewhat of a myth. It may appear that you have a”stress rash”, but it is more likely that the problem was already there in a less noticeable way, then aggravated by increased stress levels making it harder for your body to deal with the problem on its own and eliminate the problem. Many of the treatments below include stress relieving properties – like Lavender oil for example which calms the mind and soothes the body.

    Solutions – what YOU can do about it

    Going to your doctor may be the best way to get an accurate answer to diagnosing your problem, but I understand that many of you may have already done this, been prescribed some form of medication of cream (even “heavy duty” cortisone based ones where the cortisone potency may need to be increased after time).

    Often the problem either doesn’t go away from the start – or seems to subside but comes back with full a vengeance later leaving you wondering with more unanswered questions and a VERY unhappy scalp! Well the good news is if you don’t like using these expensive and often impotent products- or even want to help them along you can use natural remedies and essential oils known to be super effective anti-bacterial busters such as tea tree oil for instance to inhibit or stop the growth of the infection and assist healing/re balancing of the scalp.

    Something that is also important to understand in curing scalp conditions and scalp infections – a factor that is missed by so many doctors, and something not disclosed by companies who sell hair products and treatments is the number of people who are allergic or sensitive to commonly used ingredients in shampoos, dandruff treatments and other hair products. In fact MOST hair products (as many as 90%) contain at least one ingredient that is used in engine degreasers, another is a common ingredient in antifreeze.

    These ingredients are cheap to produce foaming agents that make shampoo foam up, and do a fantastic job of stripping dirt and oily build up from hair. Problem is that they sometimes do SUCH a good job that they remove all of the natural oils and sebum from the scalp thus removing the scalps natural against bacteria etc. Another little known fact is that the most common ingredient (Sodium laureth sulphate) is used to induce skin irritation in test patients by drug companies to test the effectiveness of their itch relief skin creams. When first produced and for year’s afterwards manufacturers did not know that skin was not a barrier but an absorber of ingredients & that they caused skin irritation in so many people.

    So sometimes the beginning of a scalp condition can have originated from something as simple as an imbalance to the skins (scalps) sebum or an allergy to an ingredient that can easily be rectified.

    Like your immune system, if your skin has an opportunity to rebalance itself and not be subjected to “incoming foreign matter” and the daily stripping of its natural oils that further aggravates the problem you can allow your body to re balance and heal itself. Obviously buying products that do not strip your hair and scalp is an obvious step in the right direction.

    Fortunately there are a lot of manufacturers such as Aveda and Akin (Purist Company) who know what consumers are suffering from these issues so have addressed this problem. They have applied this knowledge to produce some amazing products with all of the benefits of natural ingredients, with none of the side effects at a price we can afford (Akin especially). It need not be difficult, nor expensive to make these choices and a move to healthy hair and scalp long term.

    So yes you can eliminate harsh shampoos containing sodium sulphates and go for natural Sulphate and paraben free shampoos that contain ingredients such as macadamia, wheat germ or jojoba oils. These oils mimic our natural sebum to some extent to help to re moisturize and nourish our scalp.

    Then there are lavender, rosemary and tea tree oils which contain antibacterial, healing properties. Neem oil great for its antiquing and stops itching. You can apply these topically to your skin for fast relief, to assist healing as well as looking out for shampoos with these natural ingredients in them.

    Lavender calms the skin (as does chamomile tea cooled and used as hair rinse).

    As well as buying quality shampoos containing these ingredients, you can

    create your own combinations of remedy or remedies to soothe your scalp.

    You can also help it along by using natural remedies to treat your scalp such as this scalp treatment containing natural oils to assist healing, detoxify and stimulate hair growth: (Add to

    water (4 parts water 1part oil) and spray onto scalp and you can add to your shampoo and conditioners also).

    Oils To Relieve Itching: Lavender, German Chamomile and Eucalyptus Oils

    (Mixed together and dabbed locally on effected areas has a soothing effect).

    Neem oil is also a very good dandruff preventative which can be added to any of the formulas detailed below and is excellent for psoriasis and eczema & scalp infections.

    Scalp massage with lavender oil (not scented – the real oil) is another

    wonderful way to relieve the tension from a sore scalp as well as treat the

    issue. It also helps to re grow hair and repair the damage done to your

    follicles by chemicals in shampoos causing thinning hair. (Lavender is known to stimulate hair growth too).

    There are many more powerful scalp remedies you can use to treat your scalp as well as many shampoos that are excellent value, contain no nasties to aggravate your scalp and hair follicles. It can be really simple to treat scalp problems by treating yourself to your own pampering session using natural oils to help heal your scalp infection. And then be kind to your hair and scalp by using only products that nourish your hair and scalp such as Aveda or Akin brand shampoos. You can assist the healing process and help restore balance back to your scalp and you hair will appreciate and reward you for it too by becoming less brittle, stronger and shinier.

    As with all natural remedies please patch test first. It is not intended for this information to replace a doctors medical advice, so please see your doctor for diagnosis and treatment. The responsibility of obtaining doctors diagnosis and using remedies is yours.

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    Plyometrics Exercises Technique – Warm-Up and Cool Down Session

    Plyometrics basically involves drill that aim to improve an athlete’s explosive response. This type of exercise makes use of powerful and rapid muscle contractions. The muscles, as well as the tendons, start out at a pre-stretch phase immediately before the powerful contractions. By means of pre-stretching the tissues, the neuromuscular system is trained to fire up the muscles at a faster speed rate. Consequently, the power output for jumping and sprinting is greatly improved.

    In plyometric training, the drills will only pull off the most wanted results if they are performed properly. Poorly executed exercises will, as a consequence, bring about unwelcome results and can even lead to a number of joint or muscle injury. Therefore, it is vital to learn the proper technique prior to executing the different plyometric exercises. Once the right form goes off course during the routine, it would be best to pause for a while and regain the proper figure.

    Like any form of exercise, it is important to put emphasis on performing a comprehensive warm-up, as well as a cool-down, routine. The warmup drill can be done by executing a 5 to 10-minute cardiovascular exercise. It can then be followed by a thorough lower body workout involving flexibility drills.

    The stretches should also be sustained for 15 to 20 seconds and repeated for 3 to 5 times. In addition to that, low-intensity lunging, jogging, and skipping may be performed to prepare the muscle tissues and tendons for more strenuous movements.

    To relieve post-training discomfort and return the involved tissues to its initial state, a slow cool down session and a lengthy stretching exercise should be carried out. The stretches need to be held for about 30 seconds and repeated for 3 to 5 times.

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    5 Supplements Against Oily Skin

    On our foreheads or t-zones, shine is not very appealing.

    Carrying face dabbers and sponges in our make-up bags to blot away shine is a good place to start, but never forget balance is key when it comes to skin done right. Let’s explore some other tips to correct oily skin:

    1) Zinc plays a part in many important body functions.

    By bolstering the immune system, it assists in the development and activation of certain white blood cells. It prevents the body from getting infections. Think of Zinc as a “come to the rescue” mineral in proper skin care. Another benefit of Zinc in skin care is that it also acts as a natural insect repellent and a natural sunscreen (zinc oxide effectively blocks the sun’s ultraviolet rays).

    2) Lactoferrin, a naturally occurring defense protein, can help fight microbial infection.

    Lactoferrin includes Propionibacterium Acnes, a skin bacterium linked to the formation of acne. Lactoferrin also provides statistically significant support for lessening blemishes. Overall, it can help your skin reach an even tone, which qualifies for a less oily palette.

    4) Vitamin E, Selenium and Zinc are also thought to help reduce inflammation.

    Taking a vitamin E liquid capsule, popping it, and applying the liquid straight to your skin 2-3 times per week is a quick and easy trick to reduce puffiness. Rinse and apply moisturizer, and you’re good to go.

    5) Antioxidants, including Vitamin C, Vitamin E, Beta Carotene and the trace element Selenium are neutralizers.

    By helping neutralize free radicals before they can damage the skin, these antioxidants also nourish the skin. Vitamins C and E have been shown to protect the skin against the damaging effects of sun exposure, which can lead to premature aging – and we never want that. As they enhance the synthesis and production of collagen, they help the skin maintain its elasticity.

    In addition to these 5 tips, also keep this information locked in: Aloe Vera, a Polysaccharides plays an important role in immune defense and detoxification, important factors for healthy looking skin. Berberis Vulgaris, commonly known as Barberry, promotes healthy microbial balance and maintains healthy histamine release.

    NUTRITIONAL ADVICE:

    *Optimal nutrient intake supports optimal skin health; eat plenty of leafy green vegetables and fresh fruits. Get creative and visit local farmers markets to explore new and organic fruits and veggies you’ve never had before.

    *Wheat germ, whole grains, and bean nuts are excellent sources of Vitamin B2, which in a case of slight deficiency is associated with oily skin.

    *Drink plenty of water; support optimal transport of vitamins and minerals, keep the skin hydrated, and flush out toxins. Avoid soft drinks as much as possible.

    *Reduce the amount of fat in your diet. When needed, use ultra pure cold pressed olive oil. Avoid fast food, especially fried food.

    *A rich protein diet that is low in fat, sugar, and salt also helps in maintaining great skin health.

    Doing research and experimenting what fits for your skin plays a key role in discovering the right vitamins, minerals, moisturizers, and diet that will help keep your skin healthy. Happy hunting!

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