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Assess Your Stress Using Stress Inventory

This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Read slowly and carefully, state how far it is true in your case. You may please choose any one of the following five options to each item.

A. Very true, I agree fully

B. True, I agree

C. I can not say

D. Not true, I disagree

E. Not true, I totally disagree

Once you finish writing your responses to all items, you can go to the scoring key, given at the end. Now start taking the test.

1. I do things in a hurry.

2. I like to travel slowly.

3. I eat food faster.

4. I never interrupt when others talk.

5. I want to finish works with kindness and perfection.

6. I speak slowly.

7. Seeing lazy people I get angry.

8. I never bet with others.

9. I feel tense on thinking about my responsibilities.

10. I am not happy to wait in a queue.

11. I always consider the feelings of others while talking.

12. I take toxicants.

13. I pray regularly.

14. I am interested in religious books.

15. My sexual life is not satisfactory.

16. I watch movies and plays.

17. I practice meditation.

18. I do not reveal secrets to others.

19. I can not stay away from home.

20. I fell tensed on unexpected arrival of a guest.

21. I feel disturbed on an unexpected expenditure.

22. I have debts.

23. I quarrel frequently with spouse.

24. I feel that some of my family members are against me.

25. I am not properly understood.

26. I feel devaluated in society.

27. I can not plan my financial budget properly.

28. I am not being loved.

29. I have a lot of family problems.

30. I reach home late.

31. I discus my problems with family members.

32. I have experiences of losing job unexpectedly.

33. I am often scolded by superiors for coming late.

34. I fear my work place.

35. I quarrel with collections.

36. I had been a scapegoat in fight between superiors.

37. I do not like in engaging in love affairs.

38. I receive confusing and contradictory instructions from above.

39. My job is boring one.

40. I am not paid adequately.

41. My work evokes prick of conscience.

42. I had to bear injustice silently.

43. I am satisfied at work.

44. I am well trained for my work.

45. I get angry soon.

46. ​​I do not loose opportunities to help others.

47. I believe and spread rumors.

48. I am a patient listener.

49. I am willing to accept my faults.

50. At times I feel like destroying everything.

51. I suffer from headache.

52. I have fre3quent attacks of chest pain.

53. I have poor appetite.

54. I sweat without reason.

55. I do not get adequate sleep.

56. I have nightmares.

57. I loose control soon.

58. I hate criticism.

59. I feel anxious.

60. I feel calm.

61. I usually regret for what has happened.

62. I fell sorry.

63. I feel frustrated.

64. I am happy.

65. I am confident.

66. I feel worthless.

This is a questionnaire to measure your STRESS in different life situations.
Once you finish answering, give scores to each response.

5,4,3,2,1 Scores respectively for A, B, C, D, E.
Qns. 2, 4, 6, 8, 11, 13, 14, 16, 17, 31, 43, 44, 46, 48, 49, 60, 64, 65 should be scored in the opposite order. , 4,5 respectively for A, B, C, D, E)
Find your total score.
If it is above 130, you should find out what makes you tense, may be your life style … try to change it. If above 200, you need professional help to reduce stress. Thanks

For more information on development of this inventory, please visit

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