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Home Foot Care – How a Toe Straightener Can Help With Overlapping Toes

A toe straightener can help with overlapping toes, hammertoes and mallet toes. When combined with better fitting shoes, it can also help with bunions. Here's a look at how the straighteners work.

The underlying causes of the problems are tight tendons. The toes may have been pushed into unnatural positions after years of wearing tight, narrow shoes. Regularly stretching the toes is not even something that most athletes take the time to do. Basically, we ignore our feet, until there's a problem.

Before you invest in straighteners, take a look at your shoes. If there is not enough room for you to wiggle your toes, if you feel pressure on the lower joint of the big toe or the outside of the pinky toe, then your shoes are too tight. You need a change.

Luckily, there are some shoe manufacturers that realize the importance of wearing certain shoes, with wide, deep toe boxes, but they also recognize that people like to be fashionable. So, today's toe-friendly shoes are more stylish than the old orthopedic shoes. They come in fashionable colors and assorted materials, too.

Once you have your new shoes, you can begin to use a toe straightener on a regular basis. The devices work by gradually stretching the tendons. They apply just enough pressure to accomplish your goal over time.

Straighteners are not usually recommended for people with diabetes, unless they are being used under a podiatrist's supervision. Because of reduced sensation and circulation to the toes, a person with diabetes may not be able to tell if there is too much pressure or even if their shoes are too tight.

For people that are generally good health, a toe straightener can be used to straighten one two or three toes, according to a person's needs. A soft pad fits benefit the foot. The tops of the toes and sides of the toes are protected with foam pads. So, there is immediate relief from any pain caused by a mallet or hammertoe and the separation requires additional rubbing between the toes.

Depending on the severity of the condition, a toe straightener could help normalize the tendon length and reverse the joint changes. For more severe conditions that do not respond to this kind of treatment, in Charcot-Marie-Tooth disease for example, there are other options.

When the deformities are severe, as they can be in diabetics and people with Charcot foot, a custom fit orthotic allows for walking in comfort. Shoes made of soft materials further increase comfort and allow people with bad feet to get some essential exercise.

It is important for everyone to pay close attention to the health of their feet. Bad feet can lead to bad knees, hips and a bad back. Sub-consciously, you attempt to relate the pain by changing the way that you walk, which can put the entire lower body out of alignment.

So, a toe straightener might not be the only thing that you need. But, if you do decide that's the right choice for you, do a little comparative shopping. The quality varies very much.

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