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How to Last Longer in Bed and Make Love Whole Night

“What’s the three words you never want to hear while making love? Honey, I’m home.” – Ken Hammond.

Mr. Hammond is right. If you often lose control and experience rapid ejaculation during sex, it can be extremely embarrassing. But, don’t blame yourself. It is a common problem hitting about 30% of men worldwide. Try the following tips to help you last longer and make passionate love whole night:

Woman-on-top Sex position: as the name suggests, she rides on top of you and insert your member into her body. You lie down on your back, relax and enjoy the show. This position reduces penile sensitivity and anxiety performance. As a result, you are likely to last a lot longer than you usually do.

Lady First: if you can’t satisfy her via penetrative sex, you must way a way to send her climax without penetration. The good news is: most women can orgasm via clitoral stimulation and oral sex. Of course, there’s no fixed rule or formula when it comes to clitoral or oral stimulation techniques. Just remember: you should make her orgasm first, before you are allowed to climax.

Sexersice : Kegel exercise is designed to tone and tighten PC muscle. When the strength of your PC muscle is improved, it helps to intensify orgasm and improve ejaculation control. To enjoy the maximum benefits of Kegel exercise, you need to squeeze only PC muscle without squeezing abs or hips. If you have no idea where the PC muscle is, try to control urination. Hold the PC muscle for 10-15 counts, and then release. Spend at least 5 minutes a day in this exercise. Never mind about the locations, as you can practice Kegel exercise almost anywhere as long as you are sitting.

On top of Kegel exercise, Yoga and cycling are 2 fabulous exercises to improve strength of PC muscle and boost sexual fitness.

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