Why a Workout Without Weights is Better For Your Body

20 February 2019

It’s a sad fact that many of the world’s most athletic and fittest people end up injuring themselves or enjoying such a short period of real success before losing their edge. You’ve seen it a million times before; the fit guy who one day pushes too far on a particular exercise, usually something that is […]

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Scalp Infections – Symptoms, Causes & Natural Options For Fast Relief & Treatment

19 February 2019

There are many definitions and symptoms commonly described as “scalp infections”. There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected. If you are like many people with chronic scalp issues – it may be driving you completely up the wall and not […]

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Plyometrics Exercises Technique – Warm-Up and Cool Down Session

19 February 2019

Plyometrics basically involves drill that aim to improve an athlete’s explosive response. This type of exercise makes use of powerful and rapid muscle contractions. The muscles, as well as the tendons, start out at a pre-stretch phase immediately before the powerful contractions. By means of pre-stretching the tissues, the neuromuscular system is trained to fire […]

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5 Supplements Against Oily Skin

19 February 2019

On our foreheads or t-zones, shine is not very appealing. Carrying face dabbers and sponges in our make-up bags to blot away shine is a good place to start, but never forget balance is key when it comes to skin done right. Let’s explore some other tips to correct oily skin: 1) Zinc plays a […]

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Teaching Hatha Yoga – Contraindications For Inversions

19 February 2019

What is an inverted posture, or an inversion, in a Hatha Yoga class? Technically, any posture (asana), in which the head is below the heart, is an inversion. Whether you stand on your head, bend forward, or bend back, if the head is below the heart, you are performing an inversion. This also means that […]

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Great Tips For Choosing The Right Hair Extensions

19 February 2019

Hair extension application methods are just as important for you to consider as you weigh up what type of hair type you will choose. Quite often, there are different methods to choose from, and it is up to you to decide which method you prefer. The three most commonly used hair extensions application methods are: […]

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