Tips For Using Minoxidil and Finasteride For Treating Hair Loss

07 February 2019

Minoxidil and finasteride are two excellent options for men and women who want to do something about their hair loss. These are two of the most widely available hair loss medications and have been proven to be effective at preventing further balding and even re-growing hair. The main difference between minoxidil and finasteride is the […]

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Surviving P90X – 10 Easy Steps

07 February 2019

For anyone who does not know, P90X is the hot, new extreme home workout. It is a box containing 12 different workout DVD's, a guidebook and a nutrition booklet. P90X workouts are based on a reliably new theory called muscle confusion. The variety of workouts in P90x continuously challenge different muscle groups, so muscles do […]

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The Fit Girl’s Guide to Birth Control

07 February 2019

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive. But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train […]

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Acne Prevention – How Do I Stop My Pimples From Popping Up in the First Place?

07 February 2019

I have tried over-the-counter creams, and they get rid of my pimples. But how do I prevent acne? How do I stop new pimples from popping up? Unfortunately, western-trained medical doctors do not seem to have any answer. Their common response seems to be a prescription of antibiotics. Eastern-trained doctors, for example the Indian Ayurvedic […]

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12 Stress Management Tips For People With Hashimoto's Thyroiditis

06 February 2019

Most people with Hashimoto's Thyroiditis can do a better job of managing the stress in their lives. While this holds true for most people in general, and not just those with an autoimmune hypothyroid disorder, the fact remains that stress can be one of the causes behind this condition. And if it is not the […]

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A Quick and Easy Guide to Indoor Rowing Machines

06 February 2019

Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well! Unlike cardio machines such as treadmills, exercise bikes and stair […]

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