Herbal Remedies Vs Synthetic Drugs – Which Is Better?

04 April 2019

It is difficult to bring this longstanding debate to an end. Before, when science has not yet come to the level of producing medicines after medicines, most people use what was readily available to cure their sicknesses. People before then discovered various properties (some of which are still being studied until now) that are present […]

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The Major Types of Exercises and Their Functions

04 April 2019

Physical exercise is very important if you want to maintain a healthy life. A regular work out schedule along with a balanced diet is crucial for your health and well-being. Inactivity can lead to various diseases and disorders which can be fatal as well! So, it’s always better to exercise and stay fit. One of […]

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Dance Fitness Shoes – Picking a Shoe Designed For Zumba Dance Workout

04 April 2019

One of the most often asked questions of Zumba instructors is about what is the best dance fitness shoes or sneakers to wear to a class. This beats out the second most often asked question which is can I lose weight by doing this type of dancing aerobic workout. Zuumba as it sometimes misspelled, is […]

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Root Cause of Facial Wrinkles? Homemade Eye Wrinkle Cream Using Lanolin & More Skin Tips

03 April 2019

Why have I got wrinkles and I am only 28 years old? I thought wrinkles only creased the face of old fogies. Well apparently not. Wrinkles we connect with aging but if the skin begins wrinkling before what is considered the normal time then this can be caused by several things. One primary reason for […]

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Yoga Bandhas – The Internal Energy Gates

03 April 2019

Our daily existence wastes all natural, powerful, instinctive energy, life force, from our bodies. Yoga bandhas or the internal energy gates guide this stream of energy (prana) to the deprived regions (to replenish them) from the regions where prana is blocked up or held back. Bandhas drive the energy towards its focal point from where […]

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Stress and Internal Conflict: Heal Yourself With Forgiveness

03 April 2019

All stress, regardless of the source, will assure our wellbeing if left unchecked. The accumulated stress can always lead to conditions such as anxiety, insomnia, high blood pressure, heart disease, cancer, stroke, ME / chronic fatigue and depression, to name but a few. So, any steps we can take to reduce our stress will be […]

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