The 10 Physical Skills of Fitness Excellence

19 February 2019

Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence … Not just one or two abilities creating unbalanced fitness performance. Physical fitness excellence should be the goal of any physical training workout program. Most physical fitness training programs are designed for the […]

Continue reading...

Posted in Uncategorized0 Comments

Golds Gym Exercise Resistance Bands – Why Are They the Best For the P90X Program?

19 February 2019

I recently purchased a set of Golds Gym Exercise Resistance Bands and here’s my review. There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the […]

Continue reading...

Posted in Uncategorized0 Comments

Depression and a Relationship Breakup – Coping With Emotional Distress

19 February 2019

Mild depression resulting from a relationship breakup is unfortunately something that will effect most of us at some point in our lives. Making sure that the way you feel does not take a more permanent hold is something that you must try and avoid. Making the right choices for your well being under any kind […]

Continue reading...

Posted in Uncategorized0 Comments

Penis Warts, Herpes or Acne – ID Hints for 3 Unsightly Problems

18 February 2019

A quick online search of the men’s health forums will show that one of the biggest concerns men express relates to penis warts and herpes. This concern is understandable, since sexually-transmitted infections, or STIs, are highly contagious, increasingly prevalent, and in some cases incurable. However, although a wart or blemish on the penis can certainly […]

Continue reading...

Posted in Uncategorized0 Comments

How Can I Use Yoga For Weight Loss?

18 February 2019

My friend has always been interested in yoga and when she decided to begin an exercise routine she wanted to incorporate yoga into it. The problem was, she was getting conflicting advice on whether or not yoga was really good for losing weight. Can you really use yoga for weight loss, or is it solely […]

Continue reading...

Posted in Uncategorized0 Comments

What Is Aqua Zumba? The Wonderful Water Workout

18 February 2019

What Is Zumba? Zumba is a dance and fitness program inspired by Latin dance styles and upbeat dance music. It’s a fun-packed energetic full body workout that builds fitness and burns body fat. It is a great option if you don’t enjoy regular exercise and want to workout with a smile on your face. The […]

Continue reading...

Posted in Uncategorized0 Comments

Page 3 of 43912345...102030...Last »